Terms of Use

1. Purpose

These terms govern use of the alessdantas.com.br website and access to the content published on it.

2. Nature of the content

Content published on this site is informational and educational. It does not constitute individualised exercise prescription, diagnosis, medical treatment or nutritional guidance.

Exercise prescription requires individual assessment and is carried out exclusively within a formalised professional relationship.

3. Consult a health professional

Before starting any exercise programme, particularly with a pre-existing health condition, injury, pregnancy or ongoing medication, seek medical assessment.

The site owner is not liable for harm arising from the independent application of general information published here.

4. Results

Training results vary according to genetics, adherence, nutrition, sleep, health history and duration of coaching. No specific result is promised or guaranteed.

Client testimonials and images, when published, appear with written authorisation and represent individual experiences.

5. Intellectual property

Texts, materials, trademarks and other content on this site are protected by copyright. Full or partial reproduction requires prior authorisation, except for citation with attribution.

6. Governing law

These terms are governed by Brazilian law, with the courts of Valinhos, São Paulo, elected to settle any dispute.