CREF 189153-G/SP · Valinhos, Brazil · Online coaching worldwide
Brazilian Personal Trainer · Fitness Assessment · Individual Programming · Online Coaching
Strength training, hypertrophy, fat loss and conditioning with individual planning and measurable progress. In person in Valinhos, Brazil, and online worldwide.
In person in Valinhos and Vinhedo · Online coaching in any country
The method
Training without measurement is opinion. What builds a result is the cycle between assessing, planning, executing and reassessing, repeated with discipline over time.
Measure before prescribing.
Every client starts with an objective reading of their own body and routine. That baseline is what turns training into a technical decision rather than guesswork.
Individual periodisation.
Goals, history, weekly availability and joint limitations shape the programme. Progression is written before the first session and revised when the data calls for it.
Technique before load.
Correct execution is what separates stimulus from injury. Coaching is close, with biomechanical correction and real-time adjustment inside the session.
What gets measured, improves.
Scheduled reassessments compare the present against the starting point. Progress stops being a perception and becomes data: visible, debatable and adjustable.
Areas of practice
From the weight room to the school court, the principle is the same: individualised prescription, safe execution and tracked progress.
Muscle growth with volume, intensity and recovery planned cycle by cycle.
Fat reduction while preserving lean mass, with sustainable progression and continuous follow-up.
Cardiorespiratory capacity, endurance and energy for daily life and sport.
Movement as a tool for longevity, autonomy and daily well-being.
Strength, power, agility and sport-specific components for competitive athletes.
Functional strength, balance and autonomy with joint safety and respectful progression.
Structured first months: learning execution, building consistency and understanding your own body.
Motor development from early childhood through primary school, aligned with the Brazilian national curriculum.
Experience with autistic students, ADHD, wheelchair users and other specific needs.
Physical Education + Artificial Intelligence
I use artificial intelligence as a technical instrument, the same way I use a skinfold caliper or a periodisation spreadsheet. It accelerates analysis; the decision stays with the professional.
Where the technology stops
No programme is delivered without human review. Every prescription is designed, checked and signed by a CREF-registered professional who is technically accountable for it. AI does not assess pain, does not read posture, does not perceive fear, and does not replace the relationship between coach and client.
Cycle modelling, progression simulation and coherence checks between volume, intensity and recovery.
Reading historical assessment series to surface trends that isolated perception cannot catch.
Structuring records, protocols and programmes, freeing time for what demands presence: coaching.
Support in reading and systematising scientific literature, always verified against primary sources.
Support in structuring articles, teaching materials and explanations for clients and schools.
Faster answers to operational questions, with the professional reviewing every technical instruction.
Credentials
Bachelor's degree, teaching degree and postgraduate specialisation in Personal Training. Practising school teacher and personal trainer since 2018, working with clients from early childhood to older adults.
Active registration with the Regional Council of Physical Education (4th Region, Brazil). Supporting certificates available.
Dual qualification in Physical Education from UNINTER, covering training, health promotion and school settings.
Specialisation focused on individualised prescription and training supervision.
Exercise Physiology, Biomechanics, School Physical Education, First Aid, NLP, Coaching and Public Speaking.
Results
Since 2018, clients with very different profiles, from complete beginners and people in fat-loss processes to advanced lifters and clients returning to exercise after injury, cleared and supervised by the responsible health professionals, have reached results built on consistency, not shortcuts.
Individual results vary according to genetics, adherence, nutrition, sleep, health history and duration of coaching. No result is guaranteed. Testimonials and images are published exclusively with each client's written authorisation.
Talk about your goal
Content
Technical articles, analysis and teaching material on training, fitness assessment, school education and technology applied to human movement.
Restaurado Óleo e Fogo Ministry
Beyond my professional work in Physical Education, part of my life is dedicated to ministry: preaching, biblical teaching, writing and music. These are distinct areas with their own space, and anyone here purely for coaching will never be pushed through that door.
Next step
Every serious transformation begins with an honest diagnosis. Book your fitness assessment and get an objective picture of where you are and a clear plan for where you can go.
CREF 189153-G/SP · Valinhos/SP
