eBooks
Coming soonIn-depth material on training, assessment and human development.
Content
Library
Free materials and in-depth content for clients, professionals and institutions.
Free material
Hipertrofia Inteligente
An 8-week programme, 4 sessions per week, with sets, repetitions and rest prescribed exercise by exercise. The same reasoning I apply with in-person students, written so you can run it on your own.
- Workout A: chest, shoulders and triceps, 7 exercises
- Workout B: back and biceps, pulling with technique and density
- Workout C: full legs, strength and hypertrophy base
- Workout D: upper body with a focus on weak points
- Sets, repetition range and rest defined on every line
- Illustrated execution and the muscles each exercise works
Create an account and download
The account is free and takes a minute. It exists so the material stays in your library and so I can follow your progress later, if you want that.
The PDF is written in Portuguese. Exercise names follow the standard gym vocabulary and the tables are read at a glance.
This area gathers the material I produce to return knowledge to the people who follow the work. Each item is published when it reaches the technical standard I consider adequate, not before.
Templates and logs
Coming soonTraining log templates, load tracking and progress control sheets.
Guided programmes
Coming soonStructured programmes for different goals and experience levels.
School resources
Coming soonLesson plans and teaching resources for Physical Education teachers.
Videos and analysis
Coming soonTechnical execution, movement correction and commented analysis.
Devotionals and studies
Coming soonWritten ministry content, available in the ministry area.
Get new material first
One email when new material is published. No flooding, no aggressive selling, no sharing of your address.