Areas of practice
In-person coaching in Valinhos and Vinhedo, online consulting anywhere in the world, and institutional work with schools and companies.
Who it is for
For people who want supervision during the session, corrected on the spot.
Close supervision inside the session, with real-time technical correction and immediate load adjustment.
What you get
Who it is for
For people who train alone or at a gym and need planning and follow-up.
A structured programme delivered digitally, with remote supervision and continuous review of execution.
What you get
Who it is for
For people who want to know their starting point and measure progress.
Objective diagnosis of body composition, posture, mobility and physical capacities, with a report delivered to the client.
What you get
Who it is for
For people who want the periodisation only, without daily supervision.
For people already training alone or at a gym who need a technically structured programme.
What you get
Who it is for
For schools needing pedagogical planning and inclusion work.
Pedagogical work with early childhood and primary education, focused on motor development and inclusion.
What you get
Who it is for
For teams, schools, churches and Physical Education professionals.
Training for teams, schools, churches and Physical Education professionals, including practical AI application in the field.
What you get
The method
The first contact is never a sale. It is a diagnosis and an honest conversation about what is possible in your context.
Measure before prescribing. Every client starts with an objective reading of their own body and routine. That baseline is what turns training into a technical decision rather than guesswork.
Individual periodisation. Goals, history, weekly availability and joint limitations shape the programme. Progression is written before the first session and revised when the data calls for it.
Technique before load. Correct execution is what separates stimulus from injury. Coaching is close, with biomechanical correction and real-time adjustment inside the session.
What gets measured, improves. Scheduled reassessments compare the present against the starting point. Progress stops being a perception and becomes data: visible, debatable and adjustable.
No. Many clients start from absolute zero. A beginner's initial programme is designed precisely to build technique, consistency and confidence before any meaningful load increase.
Yes, with appropriate care. Limitations are mapped during the initial assessment and the programme is adapted around them. When a condition requires clinical supervision, I work alongside the responsible health professional. Training complements treatment, it never replaces it.
It works when it is properly run. What sustains remote results is the protocol: detailed intake, a programme with explicit progression, video analysis of your execution and periodic review. What it cannot replace is the instant correction of an in-person session.
Neuromuscular adaptations appear within the first weeks; visible body composition changes take longer and depend on training, nutrition, sleep and consistency. Any professional guaranteeing an exact timeline is selling, not prescribing.
In person, I work in Valinhos, Vinhedo and the surrounding region. Online coaching is available in any city or country, in Portuguese, English or Spanish.